Tuesday, September 24, 2013


Brussel Sprouts get a bad rap- probably because as far as veggies go, these guys are a kids worst nightmare. Just too vegetable-y. But these guys are yummy if cooked up well and full of nutrients like Vitamin C and A, B-6, Iron and Calcium.

I whipped these up one day for lunch, it was quick and easy and served with rice it makes a filling midday meal!
You will need:
Brussel Sprouts
1 Shallot
1/4 cup oil
1/4 cup water
Salt and Pepper 

Heat oil over medium high and sautee the Brussel Sprouts for about 8 minutes. I added the shallots around 6 minutes. Once they are a nice golden brown around the edges add the water and cook until water has almost evaporated. Add Salt and Pepper to taste.

Enjoy! ♥

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