This week has not been an easy one so today I am recharging my energy center with nourishing food, crossing things of my long to-do list, and spending time doing what feels good. It is always good to step away from a stressful day/week/moment and reflect on re-centering. I know I tend to just keep plowing forward through life's madness and I burn myself out. So quiet days like today are a little healing for the soul! One of the things I have been waiting to try is a sweet potato smoothie- sounds weird right? But I love sweet potatoes so this sounded like a little glass of heaven!
4 slices of baked sweet potato
cinnamon (to taste)
1 cup coconut milk
And for an update on my 30 day pilates challenge- I am happy to say that this week was my half way point! I am feeling amazing and noticing that the routines that were kicking my tail a few weeks ago are feeling less challenging (as in, I can get through them a little more gracefully and with less cave woman noises and cursing). I am down 5 inches total and I can actually see a difference. I think the before and after photo reveal is going to be a lot of fun!
What are you looking forward to this weekend? Phase Two of spring cleaning has been calling my name, I am thinking some more purging is in my near future ♥